Offerings

1:1 sessions via FaceTime or in person
Personal 4-7 day nature retreat booked near you
Embodiment sessions
Retreat for groups no larger than 5 people

What it looks like…

In my coaching program and retreat services, I focus on guiding people to get out of their own way.

Most of us know what we have to do to be the version of ourselves that we wish to be, but we get stuck with how to get out of our own way. From intellectual understanding, to embodied practice.

That's where I come in. I offer unconditional support and compassion to give people the room to feel and accept all of the thoughts and feelings that have been suppressed and unacknowledged over the course of their lives. With 1:1 coaching, I take time to get to understand your subconscious habits, thoughts, beliefs, and tendencies, and then I help you explore the uncomfortable and see new truths about who you really are.

In my personal retreats, I can travel to you and hold space for 4 to 7 days in nature. During this time, we will allow your individual needs to guide us. It could include cooking nutrient-dense food, walking in silence, working with nature, meditation, somatic release, body work, tantric massage, in-depth sessions, fasting, and many more options that may come in the moment. This space is incredibly powerful as you will slowly allow yourself to let go of control and feel held in a container that is big enough to hold your emotions. When we allow ourselves to feel trusted to be held, so much can be released. Let yourself get out of your own way, switch up how you live in the world, and connect with deeper parts of yourself and nature.

If you're ready to embrace your authentic self and live with purpose and passion, I'm here to help. Please don't hesitate to reach out with any questions or to book a session. I can't wait to work with you!

What We Will Focus On

I am deeply inspired by CBT (cognitive behavioral therapy) techniques, which focus on the powerful relationship between our words, beliefs, and perspective. Through our discussions, I will help you identify the kinds of words you use and where they come from, as well as bring awareness to the limiting beliefs that may be holding you back. These beliefs are often unknown to us and can be difficult to identify on our own. That's why it's so important to work over multiple sessions to uncover these patterns and challenge them. Together, we can shift your perspective and see yourself in a new, more empowering light.

We will breathe together to regulate stress, reactivity, reground, and recenter, and I will provide tools to help you learn how to resource yourself.

We will go through exercises that will help you identify which emotions you are feeling, where in your body you are feeling them, and giving the support to allow your feelings to be acknowledged and expressed.

We will go through visualizations to help feel different parts of your body and emotions they may hold, as well as visualizations to help support yourself through past difficult events and current coping mechanisms.

You will be given worksheets, journal prompts, to-do lists, and action steps after some of our sessions.

We will focus on re writing your narrative about who you are to yourself to feel empowered, calm, gratitude, and open to stepping in to the unknown.

Each person is different and I cater my program to each individual.

What people are saying

“I started working with Charlie about 6 months ago. At the time, I was struggling with connecting to mind to body and how to ground back into reality. They create a space where I don’t have to try and cover up anything to save face, I can truly let go and be present in the moment. I’ve learned so much about myself and feel very supported in this time of discovery and change.” - Estella

“ If you are a living being who wants happiness for yourself, you’re a spiritual being or want to get into spirituality, Charlie is a wonderful living being to talk to! I always feel great and ready to improve myself for myself after our talks. Charlie has been one of the best things that’s happened in my life and I couldn’t be more thankful!” - Mia

“When I started setting up appointments with Charlie, I thought so many things were wrong in my life. i thought so many wrong things were “happening to me.” Without pressure or judgement, and with the most gentle encouragement, Charlie helped me see a new perspective and instead guided me towards seeing what was “happening around me”, what emotional reactions I was experiencing towards those things, what held importance to me, what I was able to let go of, and what I was capable of changing.

Not only did my perspective change on the world around me that I was so mistakenly missing the beauty of, but my internal world shifted too. Again, without judgement and with lots of care and empathy, Charlie helped me navigate through emotions I struggled to even label when we first met. I finally have a better grasp on what I’m feeling, what I want, who I am, and how I can achieve the things I want. I’m creating the life I want for myself because I confidently know myself.

Charlie is an incredible life coach who brings comforting and wholesome energy to every session and conversation in between. I am so beyond grateful and would recommend Charlie to anyone struggling to get out of their own way in life.” - Syd

“I’m not sure words can describe my experience with Charlie, but I’ll do my best. Charlie’s energy is like no other I’ve ever felt. We met via zoom for our session and as soon as I saw their face my heart was happy. I had been facing some very big changes which brought all the big questions and doubts. Charlie was able to guide me through a self reflection that was very healing and eye opening. We were laughing, sharing life and joy, and I definitely cried. It was absolutely amazing! Since that time I have felt more in alignment with the universe and nature than I ever have. I have continued on a journey of gratitude and openness that continues to bring an abundance of joy and love. Charlie is a one of a kind human with an amazing intuitive gift!” - Summer

“Charlie is an amazing coach and human being. I found them through social media when I was at a point in my life where I was feeling stuck and struggling. I already liked their energy before we had a session, and after our first session I felt so good. I kept smiling, I felt seen, loved, heard, supported and most importantly I felt safe. I feel like Charlie can see right through me and really understands me. Things that I hadn’t found yet in any other coach or therapist. Their energy is amazing. Charlie also helped me getting over a trauma that I had for a long time. The things I learned during our sessions are still helping me daily. I’m doing so much better now. I feel blessed that Charlie popped up in my life. Forever grateful for that.” - Evelyn

I am not a licensed psychologist, therapist, or nutritionist.

If you’re curious and ready for the next steps, fill out this form to schedule a free discovery call. I will be in contact with you as soon as possible. Much Love

 Workshops coming soon

I appreciate you being here and wanting to be apart of my journey while also wanting to amplify and take accountability for your own.